12.9K
Downloads
177
Episodes
Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Just because it's cold out that doesn't mean you can't go out for a run, or stay in and lift weights, or move your body in any number of other healthy ways.
But if you're in need of inspiration to do any of those things, today's throwback episode of Wellness Wednesday is for you!
A runner and a weightlifter share their insights and stories on how they came to love forms of exercise that aren't so appealing to everyone. They're also 3W teammates!
Listen in and learn to create an exercise routine you can love, for the right reasons.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.