12.8K
Downloads
177
Episodes
Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 where Nicole Bendayan, Certified Nutritionist, gives us the answers!
Want to get in touch with Nicole or take her masterclass?
Follow Nicole on Instagram/TikTok: @nicole.bendayan
Nicole's website: https://www.nicolebendayan.com/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.