Wellness Wednesday with 3W

Porn Addiction in Women, Part 1

Today on Wellness Wednesday, we’re joined by special guest Rachael Killackey for the first of a candid two-part conversation about pornography addiction among women. Rachael opens up about the effects of her own addiction on her life, her journey to recovery, and her work helping other women seeking to recover from porn addiction and other varieties of sex addiction.

We invite you to listen as we delve into this important and sensitive topic, not with shame or judgment, but with compassion and empathy.

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

What is Endometriosis? (Way Back Wellness Wednesday)

Endometriosis. You've probably heard of it but may be unfamiliar with exactly what it is. 

Well, today on Wellness Wednesday, we're flashing back to this important episode in which our nurse practitioner Christi shares what you should know! 

Listen in and learn what to watch out for with this common condition. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Finding Your Way Off the Diet Culture Roller Coaster, with Ashley Hutchinson, LCSW

Today on Wellness Wednesday, we’re pleased to welcome back therapist Ashley Hutchinson of Talk Therapy Center in Riverside, CA! 

 

Ashley joins host and 3W CEO Helen via Zoom to share some insightful and helpful ways we can reframe our language and ideas about food, our bodies, and the various intersections between the two. 

 

Listen in if you’ve ever with struggled with body image or weight issues, and be sure to check out Ashley’s blog post (link in bio [IG]) (https://talktherapycenter.net/diet-roller-coaster [FB]) that inspired today’s conversation, as well!  

 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Cervical Cancer Screening: What You Need to Know (Way Back Wellness Wednesday)

It's Cervical Cancer Awareness Month, so today we're re-sharing one of our very first episodes of Wellness Wednesday, all about cervical cancer screening. Listen in and review the essentials of this important topic! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Year in Review & A Look Ahead with Helen & the 3W Admin Team

Glimpse behind the scenes with 3W CEO Helen and admin team members Taylor, Mike, Alejandra, and Marisol as they share their highlights from the past year plus a few things to look forward to in 2022, today on Wellness Wednesday!

And in case you missed it last week, also be sure to check out our year in review podcast from the medical side, featuring Lauren, Dr. Rutherford, Christi, and Annabell! 

 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

A Look Back at 2021 with Lauren & the 3W Medical Team

Despite the many challenges this year threw at all of us, 2021 was 3W’s most successful one yet! 

Join us for a very special year-end podcast as our office manager, Lauren, sits down with our medical team to celebrate our clinic’s growth, recap our biggest changes, and look ahead to some of our exciting plans for 2022! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Adverse Childhood Experiences, with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)

Did you know traumatic childhood experiences can impact your health into adulthood? 

Today on Wellness Wednesday, we revisit our conversation with Physician Assistant Hiep Nguyen on the emerging science of adverse childhood experiences (ACEs). 

Listen in and learn if your present healing path might benefit from a closer look at your past. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Overcoming Breast Cancer, with Georgina and Alejandra

Georgina is a joyful woman, breast cancer survivor, and mother of our beloved content marketing specialist, Alejandra. 

Today on Wellness Wednesday, we’re honored to share the story of this mother-daughter duo’s brave and triumphant confrontation with cancer.

Listen in and be reminded that hope and healing are always possible, no matter the circumstances! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

An Honest Conversation about Eating Disorders, Part 2 with Mazzy Eckel

Today we’re excited to welcome Mazzy Eckel back to our podcast to continue our recent conversation about eating disorders. Listen in to learn more about some of the most common types of eating disorders and the influence of culture and parenting on our relationship with food and our bodies. Please share this episode with anyone who might benefit from its message! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

How to Enjoy (and Succeed at) Exercise, with Lauren and Marisol (Way Back Wellness Wednesday)

Just because it's cold out that doesn't mean you can't go out for a run, or stay in and lift weights, or move your body in any number of other healthy ways. 

But if you're in need of inspiration to do any of those things, today's throwback episode of Wellness Wednesday is for you! 

A runner and a weightlifter share their insights and stories on how they came to love forms of exercise that aren't so appealing to everyone. They're also 3W teammates! 

Listen in and learn to create an exercise routine you can love, for the right reasons. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.