Wellness Wednesday with 3W

Adverse Childhood Experiences, with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)

Did you know traumatic childhood experiences can impact your health into adulthood? 

Today on Wellness Wednesday, we revisit our conversation with Physician Assistant Hiep Nguyen on the emerging science of adverse childhood experiences (ACEs). 

Listen in and learn if your present healing path might benefit from a closer look at your past. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Overcoming Breast Cancer, with Georgina and Alejandra

Georgina is a joyful woman, breast cancer survivor, and mother of our beloved content marketing specialist, Alejandra. 

Today on Wellness Wednesday, we’re honored to share the story of this mother-daughter duo’s brave and triumphant confrontation with cancer.

Listen in and be reminded that hope and healing are always possible, no matter the circumstances! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

An Honest Conversation about Eating Disorders, Part 2 with Mazzy Eckel

Today we’re excited to welcome Mazzy Eckel back to our podcast to continue our recent conversation about eating disorders. Listen in to learn more about some of the most common types of eating disorders and the influence of culture and parenting on our relationship with food and our bodies. Please share this episode with anyone who might benefit from its message! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

How to Enjoy (and Succeed at) Exercise, with Lauren and Marisol (Way Back Wellness Wednesday)

Just because it's cold out that doesn't mean you can't go out for a run, or stay in and lift weights, or move your body in any number of other healthy ways. 

But if you're in need of inspiration to do any of those things, today's throwback episode of Wellness Wednesday is for you! 

A runner and a weightlifter share their insights and stories on how they came to love forms of exercise that aren't so appealing to everyone. They're also 3W teammates! 

Listen in and learn to create an exercise routine you can love, for the right reasons. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

What are the Most Common STI‘s and How Can You Know if You Have One? (Way Back Wellness Wednesday)

In this episode from last spring, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Forced Sterilization: My Family’s Experience, with Helen

Here is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted. 

Inspired by a shocking Verily article on this subject, today on Wellness Wednesday 3W CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule. 

Please listen in to this important conversation and read the Verily article at https://verilymag.com/2021/04/the-dark-history-of-sterilization-in-the-u-s-2021!

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

An Honest Conversation about Eating Disorders, with Mazzy Eckel

Today on Wellness Wednesday, we’re proud to host Miss Capitol Hill USA and upcoming Miss Washington USA contender @mazzyeckel! Mazzy joins 3W CEO Helen Nguyen to share about her experience battling an eating disorder as a child and teenager. We hope you’ll listen to her story and be as inspired as we are by her journey of recovery! 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Understanding Bulimia, with Kris

Today on Wellness Wednesday, our nurse practitioner Kris returns to educate us on bulimia—including what it is, some common triggers, and ways to help. Listen in and know the warning signs to watch out for with this common yet frequently hidden condition. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Men‘s Perspective on Adoption, with Steve and Mark

A few months ago, we shared about adoption from the perspective of 3W CEO Helen Nguyen and her friend Anna. Now, we invite you to listen to the experience of their husbands.

How is adoption different for men? What’s it like being a father to someone else’s child? Listen in to today’s episode of Wellness Wednesday for insights into these and many other questions! 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Essential Oil Essentials with Taylor and Lauren (Way Back Wellness Wednesday)

Today on Wellness Wednesday we're revisiting a classic episode featuring 3W staff members Taylor and Lauren sharing their love and learning concerning all things essential oils! 

 

Listen in for education on what essential oils are, do's and don'ts, traditional uses, and much more. To view a special video version of this episode, follow us on Instagram and look for the video entitled "Stay Oily!" at the bottom of our IGTV feed! 

 

 

Disclaimer:  The information contained in this episode does not constitute medical advice and is not intended to diagnose or treat any illness. The opinions expressed are those of the featured guests only and do not necessarily represent the opinions of 3W or its medical providers.