Wellness Wednesday with 3W

Understanding Anorexia, with Kris

Anorexia is a familiar condition yet at the same time is not widely understood. Today on Wellness Wednesday, our nurse practitioner Kris returns to share her knowledge on this difficult topic and equip our listeners with a better understanding of many of its facets. 

Whether anorexia impacts you or someone you may know, listen in, and if you’re in need of local support for anorexia or other eating disorders, look into these resources below: 

https://www.opalfoodandbody.com 

https://www.seattlechildrens.org/clinics/eating-disorders 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

What it‘s Like to be a Working Mom, with Helen Nguyen

Ever since bringing her “first baby” (3W) into the world, 3W co-founder Helen Nguyen has known the responsibility of nurturing an organization through its infancy. Now, as a newly adoptive mother, she is learning to juggle the added responsibility of motherhood. Hear her story of how she’s adapted (so far) to meet the demands of both in today’s episode of Wellness Wednesday! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Heart Health Basics with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)

Since today is World Heart Day, we thought it fitting to revisit this informative episode about heart disease recorded with our favorite Physician Assistant, Hiep Nguyen! Tune in and do your part to protect your heart!

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Suicide Prevention - Know the Signs & The Resources that May Save a Life (Way Back Wellness Wednesday)

September is National Suicide Prevention Month. To help spread awareness, we're revisiting this very important episode of Wellness Wednesday released last year. 

Therapist and social worker Ashley Hutchinson joins us from San Diego, CA via Zoom chat to share her extensive experience, insights, and resources concerning suicide. Having personally suffered the loss of loved ones to suicide several times, Ashley is passionate about helping others prevent this all-too-common tragedy. 

Please listen in and equip yourself with the knowledge and resources that may help save a beloved person's life--whether yours or that of someone you know. 

Additionally, Ashley has shared her list of favorite resources for suicide prevention and mental health below:  

- American Foundation for Suicide Prevention. They have awesome chapters and walks around the country for fundraising and awareness. You can find them at www.afsp.org. Their website also points people to local chapters to be involved with. I have been participating and fundraising in their San Diego Out of the Darkness Walk for years. 

- Suicide Prevention Hotline. Anyone can call the hotline 24/7 across the country for crisis intervention at 1-800-273-8255. 

- Ethically speaking, if someone is actively suicidal and has a plan, intent, or means to harm themselves it is important for them or a loved one to call 9-11 ASAP or get to the closest emergency room. 

- NAMI, the National Alliance on Mental Illness, is so amazing. They are one of the oldest mental health organizations in the country. They can be found at www.nami.org. They too have local chapters that are bright and thriving and so welcoming! 

- CoDA, otherwise known as Codependency Anonymous, is great for just about anyone struggling with self-esteem and relationship issues. They are a 12 step, self-help organization that stems from the AA tradition. 

- Catholic Charities offices across the country offer low to no cost therapy which is LOVELY! Our parish has a therapist and our priest is so lovely; he loves talking about mental health care! 

- Give an Hour is a non-profit that couples with therapists across the country who donate their time to offer no-cost psychotherapy to military service members and their families. They too have a special place in my heart. You can find them at www.giveanhour.org. 

- The Trevor Project has a 24/7 suicide crisis hotline as well for LGBT youth and their number is 1866-488-7386. They do very life-saving work for so many and I have heard their counselors are warm and comforting. 

- National Domestic Violence Hotline. They deal with crisis DV situations and they are a wealth of knowledge for anyone experiencing domestic violence. Their number is 1-800-799-3224. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

 

Twin Pregnancies and Other Multiple Gestations, Part 1

3W's Dr. Susan Rutherford returns to our podcast to discuss the science, risks, and interesting facts about twins, triplets, and other multiple gestations (pregnancies with two or more babies). Listen in and learn more about this fascinating topic! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Achieve More by Achieving Work-Life Balance

Work-life balance. Whatever your job, it’s something you probably need. 

In today’s episode of Wellness Wednesday, guest host and 3W office manager Lauren sits down with her friend (and confirmed overachiever) Ashley to discuss why work-life balance is so important, what changes she made to achieve it, and how living a more balanced life can actually help you be better at your job. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Creativity & Emotional Health

Today on Wellness Wednesday, guest host and 3W office manager Lauren is joined by her friend and working musician Zach for an engaging conversation on creativity and emotions — including how artistic expression is not a substitute for direct emotional communication, why non-creative people can and should find a creative outlet, and much more! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

 

Surviving Incest: My Personal Story, with Andra

Words are insufficient to describe what a strong and beautiful woman we are privileged to host on our podcast today. Andra is a wife, a mother, and a friend. She is also a true survivor who has worked hard to overcome a childhood plagued by sexual trauma and abuse while refusing to yield to hatred and hopelessness. 

Though many of its details are dark and painful, her story is ultimately one of hope and healing. If you are able, we invite you to listen in to this very special episode of Wellness Wednesday with 3W. 



Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Career + Kids: How an Unplanned Pregnancy Taught Me I Could Have Both

As a young woman, Tami Wooding wanted a successful career, not kids. To her surprise, she wound up with both. Now she joins her daughter and 3W office manager Lauren to share her inspiring story on today’s episode of Wellness Wednesday. Don’t miss it! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Tips for Nausea and Vomiting During Pregnancy

Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help! 

Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues. 

If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.