Wellness Wednesday with 3W

What are the Most Common STI‘s and How Can You Know if You Have One? (Way Back Wellness Wednesday)

In this episode from last spring, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Forced Sterilization: My Family’s Experience, with Helen

Here is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted. 

Inspired by a shocking Verily article on this subject, today on Wellness Wednesday 3W CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule. 

Please listen in to this important conversation and read the Verily article at https://verilymag.com/2021/04/the-dark-history-of-sterilization-in-the-u-s-2021!

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

An Honest Conversation about Eating Disorders, with Mazzy Eckel

Today on Wellness Wednesday, we’re proud to host Miss Capitol Hill USA and upcoming Miss Washington USA contender @mazzyeckel! Mazzy joins 3W CEO Helen Nguyen to share about her experience battling an eating disorder as a child and teenager. We hope you’ll listen to her story and be as inspired as we are by her journey of recovery! 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Understanding Bulimia, with Kris

Today on Wellness Wednesday, our nurse practitioner Kris returns to educate us on bulimia—including what it is, some common triggers, and ways to help. Listen in and know the warning signs to watch out for with this common yet frequently hidden condition. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Men‘s Perspective on Adoption, with Steve and Mark

A few months ago, we shared about adoption from the perspective of 3W CEO Helen Nguyen and her friend Anna. Now, we invite you to listen to the experience of their husbands.

How is adoption different for men? What’s it like being a father to someone else’s child? Listen in to today’s episode of Wellness Wednesday for insights into these and many other questions! 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Essential Oil Essentials with Taylor and Lauren (Way Back Wellness Wednesday)

Today on Wellness Wednesday we're revisiting a classic episode featuring 3W staff members Taylor and Lauren sharing their love and learning concerning all things essential oils! 

 

Listen in for education on what essential oils are, do's and don'ts, traditional uses, and much more. To view a special video version of this episode, follow us on Instagram and look for the video entitled "Stay Oily!" at the bottom of our IGTV feed! 

 

 

Disclaimer:  The information contained in this episode does not constitute medical advice and is not intended to diagnose or treat any illness. The opinions expressed are those of the featured guests only and do not necessarily represent the opinions of 3W or its medical providers. 

Understanding Anorexia, with Kris

Anorexia is a familiar condition yet at the same time is not widely understood. Today on Wellness Wednesday, our nurse practitioner Kris returns to share her knowledge on this difficult topic and equip our listeners with a better understanding of many of its facets. 

Whether anorexia impacts you or someone you may know, listen in, and if you’re in need of local support for anorexia or other eating disorders, look into these resources below: 

https://www.opalfoodandbody.com 

https://www.seattlechildrens.org/clinics/eating-disorders 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

What it‘s Like to be a Working Mom, with Helen Nguyen

Ever since bringing her “first baby” (3W) into the world, 3W co-founder Helen Nguyen has known the responsibility of nurturing an organization through its infancy. Now, as a newly adoptive mother, she is learning to juggle the added responsibility of motherhood. Hear her story of how she’s adapted (so far) to meet the demands of both in today’s episode of Wellness Wednesday! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Heart Health Basics with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)

Since today is World Heart Day, we thought it fitting to revisit this informative episode about heart disease recorded with our favorite Physician Assistant, Hiep Nguyen! Tune in and do your part to protect your heart!

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Suicide Prevention - Know the Signs & The Resources that May Save a Life (Way Back Wellness Wednesday)

September is National Suicide Prevention Month. To help spread awareness, we're revisiting this very important episode of Wellness Wednesday released last year. 

Therapist and social worker Ashley Hutchinson joins us from San Diego, CA via Zoom chat to share her extensive experience, insights, and resources concerning suicide. Having personally suffered the loss of loved ones to suicide several times, Ashley is passionate about helping others prevent this all-too-common tragedy. 

Please listen in and equip yourself with the knowledge and resources that may help save a beloved person's life--whether yours or that of someone you know. 

Additionally, Ashley has shared her list of favorite resources for suicide prevention and mental health below:  

- American Foundation for Suicide Prevention. They have awesome chapters and walks around the country for fundraising and awareness. You can find them at www.afsp.org. Their website also points people to local chapters to be involved with. I have been participating and fundraising in their San Diego Out of the Darkness Walk for years. 

- Suicide Prevention Hotline. Anyone can call the hotline 24/7 across the country for crisis intervention at 1-800-273-8255. 

- Ethically speaking, if someone is actively suicidal and has a plan, intent, or means to harm themselves it is important for them or a loved one to call 9-11 ASAP or get to the closest emergency room. 

- NAMI, the National Alliance on Mental Illness, is so amazing. They are one of the oldest mental health organizations in the country. They can be found at www.nami.org. They too have local chapters that are bright and thriving and so welcoming! 

- CoDA, otherwise known as Codependency Anonymous, is great for just about anyone struggling with self-esteem and relationship issues. They are a 12 step, self-help organization that stems from the AA tradition. 

- Catholic Charities offices across the country offer low to no cost therapy which is LOVELY! Our parish has a therapist and our priest is so lovely; he loves talking about mental health care! 

- Give an Hour is a non-profit that couples with therapists across the country who donate their time to offer no-cost psychotherapy to military service members and their families. They too have a special place in my heart. You can find them at www.giveanhour.org. 

- The Trevor Project has a 24/7 suicide crisis hotline as well for LGBT youth and their number is 1866-488-7386. They do very life-saving work for so many and I have heard their counselors are warm and comforting. 

- National Domestic Violence Hotline. They deal with crisis DV situations and they are a wealth of knowledge for anyone experiencing domestic violence. Their number is 1-800-799-3224. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.