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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
3W's Dr. Susan Rutherford returns to our podcast to discuss the science, risks, and interesting facts about twins, triplets, and other multiple gestations (pregnancies with two or more babies). Listen in and learn more about this fascinating topic!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Work-life balance. Whatever your job, it’s something you probably need.
In today’s episode of Wellness Wednesday, guest host and 3W office manager Lauren sits down with her friend (and confirmed overachiever) Ashley to discuss why work-life balance is so important, what changes she made to achieve it, and how living a more balanced life can actually help you be better at your job.
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Today on Wellness Wednesday, guest host and 3W office manager Lauren is joined by her friend and working musician Zach for an engaging conversation on creativity and emotions — including how artistic expression is not a substitute for direct emotional communication, why non-creative people can and should find a creative outlet, and much more!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Words are insufficient to describe what a strong and beautiful woman we are privileged to host on our podcast today. Andra is a wife, a mother, and a friend. She is also a true survivor who has worked hard to overcome a childhood plagued by sexual trauma and abuse while refusing to yield to hatred and hopelessness.
Though many of its details are dark and painful, her story is ultimately one of hope and healing. If you are able, we invite you to listen in to this very special episode of Wellness Wednesday with 3W.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
As a young woman, Tami Wooding wanted a successful career, not kids. To her surprise, she wound up with both. Now she joins her daughter and 3W office manager Lauren to share her inspiring story on today’s episode of Wellness Wednesday. Don’t miss it!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help!
Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues.
If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
Much like pregnancy, the adoption process is often full of joy, difficulty, waiting, uncertainty, and love.
Today on Wellness Wednesday, 3W CEO and new adoptive mom Helen Nguyen is joined by her friend and fellow adoptive mother Anna for a lively and candid conversation about their experiences with adoption.
If you're interested in starting or growing a family now or in the future, listen in and see whether adoption might be for you!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
From studying for the MCAT to submitting applications, applying to medical school is a daunting process. Today on Wellness Wednesday, our clinic intern and aspiring doctor, Alicia, shares practical tips for making it all manageable and increasing your likelihood of success. If you are pursuing a career in medicine (or know someone who is), tune in and share this episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Sleeplessness is a struggle most of us have experienced at one time or another.
Fortunately, there are things you can do to help, and today on Wellness Wednesday, our nurse practitioner Kris is here to share about them!
Listen in and win the fight... when it's time to say goodnight!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.