Wellness Wednesday with 3W

My Experience with Infertility, with Helen Nguyen

Today on Wellness Wednesday, 3W CEO Helen Nguyen returns for an intimate and vulnerable conversation about infertility.

In a previous episode, we discussed infertility from the medical side; now we invite you to listen in and hear about it from the personal side. 

 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Menstrual Cup 101

Have you ever wondered about menstrual cups? How to use it? Does it work? Is it really better for the environment? Well wonder no more! 

Listen in on today's "Wellness Wednesday with 3W" - Menstrual Cup 101 podcast episode with Taylor Worthen our Executive Assistant (aka menstrual cup expert) and our host Beth Chase. 

Is this a topic you think others would like to know more about? Share our podcast with your friends and family! 

Meet Alicia, Our Clinic Intern!

We're excited to introduce our new clinic intern, Alicia!

Alicia is a multi-talented premed student who'll be assisting both our office manager and our medical team this summer. 

Listen in to learn more about Alicia's background and her history with 3W, and be sure to welcome her on your next visit!

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

My Experience with Migraines, with Taylor

In recognition of sufferers of headaches and migraines everywhere, today on Wellness Wednesday 3W executive assistant Taylor returns to share her personal experience with migraines. Learn how she's coped with the pain and what she's found helpful for avoiding them in the first place! 

 

For further information, you might also be interested in checking out https://migraineresearchfoundation.org

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

3W Medical... for Men? with Hiep Nguyen, P.A.

You already know women are welcome at 3W Medical, but did you know we also serve men?

In honor of Men's Health Week, Hiep Nguyen, P.A. returns to the podcast today from way out in Tri-Cities, WA to talk about health challenges facing men and what services 3W can offer them!

Whether you're a man or just somebody who cares about one (or two, or three, or four...), be sure to tune in and share this episode! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

What is Endometriosis?

Endometriosis. You've heard the word but perhaps are unfamiliar with just exactly what it is. Well, today our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answer! Listen in and learn what to watch out for with this common condition. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

How 3W Keeps You Safe

You may have met our Office Manager, Lauren, but you may not know she's also our clinic Safety Officer!

In recognition of National Safety Month this June, Lauren returns to the Wellness Wednesday podcast today to talk about all the ways 3W is working to keep you safe during your appointments, whether from covid-19, accidents, or other hazards. 

Listen in and know we've got your back! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

How to be an Executive at 25 with Helen Nguyen

Today we're excited to welcome 3W CEO Helen Nguyen back to the podcast (as guest, not host!) to share an update on her experience as a new mom and to dive into the story of her professional development and how she came to found and lead 3W in her twenties. 

Whether you're an aspiring CEO yourself or just curious to learn more about Helen and her background, tune in and enjoy the conversation! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

How to Enjoy (and Succeed at) Exercise with Lauren and Marisol

If you're in need of inspiration to start, change, or continue an exercise routine, today's episode of Wellness Wednesday is for you! 

A runner and a weightlifter share their insights and stories on how they came to love physical activities that at first glance might not seem so fun. They also happen to be 3W teammates! 

Listen in and learn to find a form of exercise you can love, for the right reasons. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

 

National Women‘s Health Week with Dr. Susan Rutherford

It's National Women's Health Week! As our Medical Director Dr. Susan Rutherford explains today on Wellness Wednesday, this week serves as a reminder to all women to prioritize their health. So, tune in to today's episode for a host of helpful tips on how to do just that! 

 

For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.