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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
You may have met our Office Manager, Lauren, but you may not know she's also our clinic Safety Officer!
In recognition of National Safety Month this June, Lauren returns to the Wellness Wednesday podcast today to talk about all the ways 3W is working to keep you safe during your appointments, whether from covid-19, accidents, or other hazards.
Listen in and know we've got your back!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday May 26, 2021
Wednesday May 26, 2021
Today we're excited to welcome 3W CEO Helen Nguyen back to the podcast (as guest, not host!) to share an update on her experience as a new mom and to dive into the story of her professional development and how she came to found and lead 3W in her twenties.
Whether you're an aspiring CEO yourself or just curious to learn more about Helen and her background, tune in and enjoy the conversation!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday May 19, 2021
Wednesday May 19, 2021
If you're in need of inspiration to start, change, or continue an exercise routine, today's episode of Wellness Wednesday is for you!
A runner and a weightlifter share their insights and stories on how they came to love physical activities that at first glance might not seem so fun. They also happen to be 3W teammates!
Listen in and learn to find a form of exercise you can love, for the right reasons.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday May 12, 2021
Wednesday May 12, 2021
It's National Women's Health Week! As our Medical Director Dr. Susan Rutherford explains today on Wellness Wednesday, this week serves as a reminder to all women to prioritize their health. So, tune in to today's episode for a host of helpful tips on how to do just that!
For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday May 05, 2021
Wednesday May 05, 2021
Today on Wellness Wednesday we’re joined by our board chair, pediatrician Dr. Hervey Froehlich, for an important conversation about infant immunizations. Last week was National Infant Immunization Week, so it’s a great time to learn more about this topic!
What are the benefits of immunizing infants? What diseases can be protected against? Is it safe? Dr. Froehlich answers these questions and more in today’s episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Today our newest nurse practitioner, Kris, joins us on the Wellness Wednesday podcast for the first time to discuss an uncomfortable but extremely important topic: sexual assault.
Since April is Sexual Assault Awareness and Prevention Month, we wanted to raise awareness of this issue and equip you with information and tips to help you protect yourself and your loved ones. Please listen in and share this episode with anyone who may benefit from its message.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Infertility is a common, difficult, and often confusing problem facing many couples today. How is it diagnosed and what are the risk factors? What can 3W do to support you if you suspect you or your partner may be infertile? In today's episode of Wellness Wednesday, our Medical Director Dr. Susan Rutherford joins us to share the answers to these and other important questions!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
In celebration of National Public Health Week last week, our Medical Director Dr. Susan Rutherford joins us today to share about the surprisingly fascinating history of public health!
Passing through Greek mythology to devastating plagues and many an unexpected detour, the journey to our contemporary conception of public health has been a long and bumpy one full of both the strange and the strangely familiar.
Listen in and discover the wealth of history behind public health!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
In recognition of World TB (Tuberculosis) Day last week, 3W's Dr. Susan Rutherford is back to share both her knowledge of and firsthand experience with TB in this informative and entertaining episode of Wellness Wednesday! From science to smuggling to scary side effects, she walks you through what you should know—and what you didn't even know you wanted to know—about this serious but treatable disease.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.