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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes

Wednesday May 05, 2021
Infant Immunization Essentials with Dr. Hervey Froehlich
Wednesday May 05, 2021
Wednesday May 05, 2021
Today on Wellness Wednesday we’re joined by our board chair, pediatrician Dr. Hervey Froehlich, for an important conversation about infant immunizations. Last week was National Infant Immunization Week, so it’s a great time to learn more about this topic!
What are the benefits of immunizing infants? What diseases can be protected against? Is it safe? Dr. Froehlich answers these questions and more in today’s episode!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Apr 28, 2021
Sexual Assault Awareness and Prevention Month
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Today our newest nurse practitioner, Kris, joins us on the Wellness Wednesday podcast for the first time to discuss an uncomfortable but extremely important topic: sexual assault.
Since April is Sexual Assault Awareness and Prevention Month, we wanted to raise awareness of this issue and equip you with information and tips to help you protect yourself and your loved ones. Please listen in and share this episode with anyone who may benefit from its message.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Apr 21, 2021
Infertility Awareness Week with Dr. Susan Rutherford
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Infertility is a common, difficult, and often confusing problem facing many couples today. How is it diagnosed and what are the risk factors? What can 3W do to support you if you suspect you or your partner may be infertile? In today's episode of Wellness Wednesday, our Medical Director Dr. Susan Rutherford joins us to share the answers to these and other important questions!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Apr 14, 2021
A Brief History of Public Health with Dr. Susan Rutherford
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
In celebration of National Public Health Week last week, our Medical Director Dr. Susan Rutherford joins us today to share about the surprisingly fascinating history of public health!
Passing through Greek mythology to devastating plagues and many an unexpected detour, the journey to our contemporary conception of public health has been a long and bumpy one full of both the strange and the strangely familiar.
Listen in and discover the wealth of history behind public health!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Apr 07, 2021
What are the Most Common STI‘s and How Can You Know if You Have One?
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Mar 31, 2021
Understanding TB with Dr. Susan Rutherford
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
In recognition of World TB (Tuberculosis) Day last week, 3W's Dr. Susan Rutherford is back to share both her knowledge of and firsthand experience with TB in this informative and entertaining episode of Wellness Wednesday! From science to smuggling to scary side effects, she walks you through what you should know—and what you didn't even know you wanted to know—about this serious but treatable disease.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Mar 24, 2021
What is a P.A.? with Hiep Nguyen, P.A.
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Whether you’re a patient or an aspiring medical provider, it’s helpful to know what the letters at the end of a healthcare professional’s name mean. They give you an idea of how that person can help you.
In today’s episode of Wellness Wednesday, our volunteer P.A. and frequent podcast guest Hiep Nguyen is here to help us understand his own “letters” much more clearly. Listen in and learn the benefits of seeing—or even being—a P.A. yourself!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Mar 17, 2021
Adverse Childhood Experiences with Hiep Nguyen, P.A.
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Did you know traumatic childhood experiences can impact your health into adulthood? In today’s episode, our friendly Physician Assistant Hiep Nguyen is back to explain the emerging science of adverse childhood experiences (ACEs). Listen in and learn if your present healing path might benefit from a closer look at your past.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Mar 10, 2021
National Women and Girls HIV/AIDS Awareness Day
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
In recognition of National Women and Girls HIV/AIDS Awareness Day (today), our Physician Assistant Hiep Nguyen is here to share how HIV spreads, how AIDS is diagnosed, how to get tested, what treatment is available, and much more.
Please help raise awareness of this serious but increasingly manageable condition by listening in and sharing this podcast with your friends.
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Mar 03, 2021
Beyond Wine and Bubble Baths: True Self-Care
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Self-care should be seen as something necessary, not as something selfish. When we’re at our best, everyone around us benefits too. But just what is self-care, and why should you care?
In today’s episode of Wellness Wednesday, 3W team members Lauren and Taylor push past the stereotypes to give you a broader, more inspiring vision of self-care. Listen in and learn how you can take better care—of you!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.