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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Navigating the complex maze of health insurance options is no easy matter. Fortunately, 3W President Dr. Susan Rutherford is here to help! In today's episode, she shares a host of practical knowledge, tips, and resources to cut through the confusion and help you find coverage you can afford. Listen in and learn where to start!
Disclaimer: Information shared in this podcast is the opinion of the speaker. Medical information is intended not as individual medical consultation, but for general education. Always talk to your own health professional for personalized advice regarding medical decisions.
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Today we’re revisiting another important episode you may have missed. Join 3W CEO Helen Nguyen as she shares her opinion on some possible manipulation tactics being employed by some organizations during the COVID-19 pandemic. Is your reproductive health at risk?
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Get to know one of our amazing medical volunteers! In today’s episode, host and 3W CEO Helen Nguyen chats with Ganling Zhang about his background and perspective as a male helping in a women’s clinic.
Ganling has been volunteering with 3W for over a year now and his kind and gentle demeanor is one of the many comforts that make 3W such a friendly and welcoming place. So, whether you’re curious about what it’s like to volunteer with us or just interested in learning a little more about our clinic, tune in and hear Ganling’s story.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Today, we’re going way back into our “archives” to bring you an important episode you might have missed: Domestic Violence in the Time of Covid-19. Sadly, both issues remain just as relevant now as they were when this episode first aired many months ago. Listen in for a refresher on how you can help victims of abuse find relief.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Telling a partner about a current or past sexually transmitted infection isn’t easy, but the consequences of not telling them can be even worse. What should you share and how can you reclaim a sense of security and comfort when sharing it? 3W CEO Helen Nguyen shares her insights on this topic in today’s episode of Wellness Wednesday!
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
What's it like working at a women's clinic? How is 3W different from other women's clinics? In today's episode, our beloved CMA (certified medical assistant) Annabell Sandoval answers these questions and more along with 3W CEO and host Helen Nguyen, who adds her perspective from the non-medical side. Listen in and get to know a little more about the people and details that make 3W unique!
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
To lighten the mood after a string of podcasts on serious subjects, today we invite you to listen in just for fun! 3W staff members Taylor Worthen and Lauren Wooding join host Beth Chase to share their love, learning, and personal experiences with essential oils. From what they are, to do's and don'ts, traditional uses, and much more, today's conversation reminds us: it's okay to stop and smell the rose oils!
A video version of this episode will also be available to watch on our Instagram and Facebook pages.
Disclaimer: The information contained in this episode does not constitute medical advice and is not intended to diagnose or treat any illness. The opinions expressed are those of the featured guests only and do not necessarily represent the opinions of 3W or its medical providers.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In true socially distanced form, our guest today joins us via Zoom chat all the way from San Diego, CA to talk about social distancing and depression!
Ashley Hutchinson is a psychotherapist and clinical social worker who previously guest starred on Wellness Wednesday for our suicide prevention episode on September 9th. Today, she reconnects with host and 3W CEO Helen Nguyen to share her professional perspective concerning depression in this time of prolonged social disconnection.
Listen in and learn a few of the things you can do even now to help yourself and others feel less sad and alone!
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
Dysmenorrhea. It’s a pain to spell and a pain to endure.
More commonly known as menstrual cramps, dysmenorrhea comes in two forms and can be treated with a variety of means, from over-the-counter and prescription medications to certain supplements and lifestyle adjustments. In this episode of the Wellness Wednesday podcast, our own Dr. Susan Rutherford covers all this and more!
Tune in and equip your brain… to ease the pain!
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Breast cancer is the most common form of cancer affecting women. In today's episode, Dr. Susan Rutherford joins host Helen Nguyen via Zoom chat to share the signs, risk factors, and screening procedures you should know to help you and others detect it as early as possible. Listen in and empower yourself with the essential knowledge that could save a life!