Wellness Wednesday with 3W

Heart Health Basics with Hiep Nguyen, P.A.

A healthy heart is one of the pillars of a healthy body. In today’s episode of Wellness Wednesday, our favorite Physician Assistant Hiep Nguyen returns to talk about heart disease and what you can do to help avoid it. So, tune in and do your part… protect your heart! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Introducing Marisol, Our Hispanic Community Advocate!

The Hispanic community of King County faces significant obstacles to healthcare access, including language, financial, and insurance barriers. 

At 3W, we minimize these obstacles by employing multiple Spanish speakers, offering appointments free of charge, and requiring no insurance. 

Now, we are going even further with the introduction of our new Hispanic Community Advocate, Marisol! 

Tune in to today’s conversation to meet Marisol and learn more about the various needs she’ll be addressing! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

 

Fertility Management without Side Effects

We’re excited to launch a new program later this month: Fertility Education Medical Management (FEMM) consultations! FEMM is a natural, scientifically based approach to tracking your hormonal health and managing your fertility. 

In today’s episode of Wellness Wednesday, our soon-to-be-certified FEMM consultant, Lauren, discusses the many benefits of FEMM with 3W team members Marisol and Helen. Listen in and find out more about this great tool for working with and learning from your body! 

For more information about FEMM, visit femmhealth.org. 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

 

Surviving Cancer with Joanna Worthen

When our advisory board member Joanna Worthen was diagnosed with a rare endometrial cancer, she could have succumbed to fear and despair. Instead, she courageously accepted the struggle and made a successful recovery. Hear her inspiring and unique story of healing today on Wellness Wednesday! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

 

My Experience as a Victim of Stalking with Taylor

January is Stalking Awareness Month, and unfortunately one of our own team members has lately been on the receiving end of this menacing behavior. Today she bravely shares her story, from her fears and frustrations to the different efforts that either have or haven’t helped restore feelings of safety. Listen in and reflect on how you might support yourself or others caught in this frightening situation.

Thyroid Awareness Week with Hiep Nguyen, P.A.

Are you concerned with balancing your energy levels? Managing your weight? Feeling your best? If so, then you should also be concerned about your thyroid gland! 

In today’s episode of Wellness Wednesday, our volunteer Physician Assistant Hiep Nguyen joins host Helen Nguyen to explain what your thyroid gland does, what symptoms occur when it’s malfunctioning, what can help it out, and much, much more! 

 

Disclaimer: Information shared in this podcast is the opinion of the speaker. Medical information is intended not as individual medical consultation, but for general education. Always talk to your own health professional for personalized advice regarding medical decisions. 

How to Get Health Insurance with Dr. Susan Rutherford

Navigating the complex maze of health insurance options is no easy matter. Fortunately, 3W President Dr. Susan Rutherford is here to help! In today's episode, she shares a host of practical knowledge, tips, and resources to cut through the confusion and help you find coverage you can afford. Listen in and learn where to start!

Disclaimer: Information shared in this podcast is the opinion of the speaker. Medical information is intended not as individual medical consultation, but for general education. Always talk to your own health professional for personalized advice regarding medical decisions.

Is there manipulation happening in reproductive health during COVID-19? (Way Back Wellness Wednesday)

Today we’re revisiting another important episode you may have missed. Join 3W CEO Helen Nguyen as she shares her opinion on some possible manipulation tactics being employed by some organizations during the COVID-19 pandemic. Is your reproductive health at risk?

Working at 3W as a Male Volunteer, with Ganling Zhang

Get to know one of our amazing medical volunteers! In today’s episode, host and 3W CEO Helen Nguyen chats with Ganling Zhang about his background and perspective as a male helping in a women’s clinic. 

Ganling has been volunteering with 3W for over a year now and his kind and gentle demeanor is one of the many comforts that make 3W such a friendly and welcoming place. So, whether you’re curious about what it’s like to volunteer with us or just interested in learning a little more about our clinic, tune in and hear Ganling’s story.

Domestic Violence in the Time of Covid-19 (Way Back Wellness Wednesday)

Today, we’re going way back into our “archives” to bring you an important episode you might have missed: Domestic Violence in the Time of Covid-19. Sadly, both issues remain just as relevant now as they were when this episode first aired many months ago. Listen in for a refresher on how you can help victims of abuse find relief.