Wellness Wednesday with 3W

Breastfeeding, Part 1: Beautiful, Natural & Potentially Excruciating

In recognition of Breastfeeding Awareness Month this August, we’re doing a multi-part series on breastfeeding:  the good, the bad, and the sometimes unbearable!

In part 1, 3W co-founder Melanie Gibbs recounts the many trials she encountered in breastfeeding her first daughter Josephine. Almost everything that could go wrong did go wrong. Listen in to learn about many of the problems and conditions to watch out for from a woman who, together with her baby, survived it all!

Pregnancy Discrimination in the Workplace

Work and pregnancy are sometimes seen as conflicting goods, but it doesn’t have to be that way. In fact, the long-term renewal of workforces everywhere literally depends on the maintenance of adequate pregnancy rates.

If you are a working pregnant woman or have coworkers or employees who are or may become pregnant, tune in to learn how you can be supported, or be a support, through this special situation. Know the accommodations you can request or make available to help your workplace promote a more pregnancy-friendly culture!

What Every Parent Should Know About the College Social Scene

For some college students, alcohol-fueled parties may rank among their most vivid college memories--that is, if they remember them. For others, they can be an unsavory mix of social pressure and unhealthy behaviors leading to long-term trauma from STIs or sexual assault. This is the dangerous underside of so-called "hookup culture." 

In today's episode, 3W office manager and recent UW graduate Lauren Wooding joins host Beth Chase to talk about hookup culture: what it is, how it works, and why you should care. Listen in and learn the risks your college-aged daughter, sister, or friend--and you yourself--should know about!

World Hepatitis Day - Protect Your Liver!

You probably know that hepatitis affects the liver, but did you know that certain forms can be sexually transmitted or even passed from mother to child during pregnancy and childbirth? Other forms can even be transmitted through food. Fortunately, there are many things you can do to protect yourself!

In observance of World Hepatitis Day, otherwise known as July 28th, Dr. Susan Rutherford joins host Beth Chase to talk about the various forms of hepatitis, how they’re spread, the relevant symptoms and tests you should know about, and what precautions you can take to avoid this debilitating and often long-lasting disease!

Doulas and Midwives - Know the Difference!

Are you pregnant or hoping to eventually become pregnant? Do you know someone who already is? Doulas and midwives are there to help when it’s time to give birth.

 

In today’s episode, special guest Monica Kim, RN joins host Beth Chase to share her insights and experiences from working as a labor and delivery doula. Tune in to learn the difference between doulas and midwives and how both can help you or a loved one through the adventure and challenges of childbirth!

Healthy Relationships - What are the signs?!

Are you in a healthy relationship?

Join us today and hear from Helen Nguyen, 3W's CEO and our host Beth Chase as they identify the 9 signs of a healthy relationship! Most of this might be common sense but it doesn't hurt to revisit them from time to time. 

Tune in every Wednesday for another fresh episode from "Wellness Wednesday with 3W"! 

Do you have a topic you would like us to discuss? Visit us at 3wmedical.org and click on "Wellness Wednesday" and make a topic suggestion TODAY! 

Domestic Violence in the time of COVID-19

Today, our host Beth Chase and guest 3W's Helen Nguyen will be discussing the rise of domestic violence during the time of COVID-19.

Listen in on ways you can help victims of abuse during these unprecedented times as they are in need of your kindness more than ever.

Do you suspect or know someone who could be abused? Recognizing the red flags in any relationship will help you get out of an abusive situation early. Reach out today and make a difference.  

PTSD Awareness Day - You‘re not alone

On today's Wellness Wednesday podcast, we have a special guest joining us - Melanie Gibbs (one of 3W's original founders). 

Melanie will be sharing her personal experience with Post Traumatic Stress Disorder (PTSD) and how it can happen to anyone. 

Listen and educate yourself on ways to identify PTSD in yourself or others and how PTSD is a treatable disorder. 

 

Debunking Myths about 3W - Who are we & Who we are NOT

This weeks "Wellness Wednesday" podcast tackles and debunks 3 myths about 3W.

Join Beth Chase and Helen Nguyen, 3W's Executive Director as they discuss in detail who 3W really is. Nothing is more frustrating then being known for something you're not.

We invite you to give this episode a listen and educate yourself on who and what 3W is. You can tune in every Wednesday for the latest episode from 3W and its leaders. We are currently on Podbean, Spotify, iTunes, Google Play and Pandora. Like what you're hearing, please be sure to share this podcast with your family, friends and community. 

How 3W protects patient during COVID-19 - We‘re still here for you

Join us this Wellness Wednesday as we talk with 3W staff on how they are protecting patients while still remaining open during COVID-19. 

Patient safety is a high priority for 3W - and we want to let you know what we're doing! Give us a listen and let us know your thoughts. 

Did you know? We're also on Spotify, iTunes, Pandora and Google Play?! 

Like what you're hearing? Visit our website: 3wmedical.org and click on the "Wellness Wednesday" tab to learn more.