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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Are you pregnant or hoping to eventually become pregnant? Do you know someone who already is? Doulas and midwives are there to help when it’s time to give birth.
In today’s episode, special guest Monica Kim, RN joins host Beth Chase to share her insights and experiences from working as a labor and delivery doula. Tune in to learn the difference between doulas and midwives and how both can help you or a loved one through the adventure and challenges of childbirth!
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Are you in a healthy relationship?
Join us today and hear from Helen Nguyen, 3W's CEO and our host Beth Chase as they identify the 9 signs of a healthy relationship! Most of this might be common sense but it doesn't hurt to revisit them from time to time.
Tune in every Wednesday for another fresh episode from "Wellness Wednesday with 3W"!
Do you have a topic you would like us to discuss? Visit us at 3wmedical.org and click on "Wellness Wednesday" and make a topic suggestion TODAY!
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Today, our host Beth Chase and guest 3W's Helen Nguyen will be discussing the rise of domestic violence during the time of COVID-19.
Listen in on ways you can help victims of abuse during these unprecedented times as they are in need of your kindness more than ever.
Do you suspect or know someone who could be abused? Recognizing the red flags in any relationship will help you get out of an abusive situation early. Reach out today and make a difference.
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
On today's Wellness Wednesday podcast, we have a special guest joining us - Melanie Gibbs (one of 3W's original founders).
Melanie will be sharing her personal experience with Post Traumatic Stress Disorder (PTSD) and how it can happen to anyone.
Listen and educate yourself on ways to identify PTSD in yourself or others and how PTSD is a treatable disorder.
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
This weeks "Wellness Wednesday" podcast tackles and debunks 3 myths about 3W.
Join Beth Chase and Helen Nguyen, 3W's Executive Director as they discuss in detail who 3W really is. Nothing is more frustrating then being known for something you're not.
We invite you to give this episode a listen and educate yourself on who and what 3W is. You can tune in every Wednesday for the latest episode from 3W and its leaders. We are currently on Podbean, Spotify, iTunes, Google Play and Pandora. Like what you're hearing, please be sure to share this podcast with your family, friends and community.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Join us this Wellness Wednesday as we talk with 3W staff on how they are protecting patients while still remaining open during COVID-19.
Patient safety is a high priority for 3W - and we want to let you know what we're doing! Give us a listen and let us know your thoughts.
Did you know? We're also on Spotify, iTunes, Pandora and Google Play?!
Like what you're hearing? Visit our website: 3wmedical.org and click on the "Wellness Wednesday" tab to learn more.
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
June 7th is National Cancer Survivor Day! Join Dr. Rutherford as she emphasizes and discusses the importance of taking charge of your healthcare NOW (even during COVID-19).
3W cares about your healthcare. If you need screening, if you need help. We are here for you. Don't delay your care - Book your appointment today: 3wmedical.org
Wednesday May 27, 2020
Wednesday May 27, 2020
Join 3W's Executive Director, Helen Nguyen as she shares her opinion on some possible manipulation tactics being used by some organization during COVID-19. Is your reproductive health at risk?
What are your thoughts after listening? Share your thoughts with us in the comment section!
Like what you're hearing? Share this podcast with those in your community!
Friday May 22, 2020
Friday May 22, 2020
May 22nd is World Preeclampsia day! Join Dr. Rutherford as she discusses what you need to know about preeclampsia!
To visit the links Dr. Rutherford mentioned in the podcast, visit our website: 3wmedical.org and click on the "Wellness Wednesday" tab.
Are you enjoying what you're hearing on our podcast? Share and follow/subscribe to our podcast and never miss an episode.
Wednesday May 20, 2020
Wednesday May 20, 2020
Helen Nguyen, 3W Executive Director, sharing her perspective on the February 2020 University of Washington's annual Sex Edition (image is from front page).
Want to see the edition yourself?
Click here: issuu.com/thedailyuw/docs/sexedition_allpages
Disclaimer - please be advised, topics discussed in podcast as well as link to the sex edition, contain descriptive language and graphic images on the actual edition.