Wellness Wednesday with 3W

Homeless at 14 Years Old: What You May Not Understand about Homelessness, with Jess from SOFESA

A runaway at just 14 years old, Jess Echeverry experienced life as homeless young girl on the streets until she was 21. Several years later, Jess is now the founder of SOFESA, a non-profit dedicated to helping homeless and low-income families in Southern California since 1999. Tune in to today's episode as we hear Jess' personal story, her insight on the complexities and spectrum of homelessness, and how her experience led to her approach to healing homelessness through SOFESA.

 

Learn more about SOFESA here: www.sofesa.org

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

My Birth Story: Surrendering Expectations at 42 Weeks Pregnant, with Lauren

We're so excited to have our Executive Assistant (previously Operations Manager), Lauren, back to tell us the wonderful and exciting story of the birth of her daughter, Lottie!

When it comes to pregnancy and birth, sometimes things don't always goes as planned. What Lauren expected to be a more smooth-sailing birth process turned out to be a bit more complex than she hoped for after she hit 42 weeks of pregnancy. Join us for this week's episode of Wellness Wednesday as we get the full details on her birth story!

 

Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

 

Introducing Our New Physician Assistant, with Heather, PA

We have a new Physician Assistant! Join us for today’s episode of Wellness Wednesday where we get to chat with one of our new providers, Heather Diebler, who has worked as a PA for 20 years and is now helping us to provide compassionate women’s healthcare in the Seattle U-District. Get to know Heather more as she tells us about her journey in medicine, why she chose to become a PA, and what she loves about working at 3W Medical. 

 

Are you in need of accessible women's health services? Book an appointment with us today at www.3wmedical.org.

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Finding Healing After Attempted Suicide, with Bekah, LMHCA

TW: This episode discusses topics such as suicide, anxiety, and depression. Listener discretion is advised.

 

On today's episode of Wellness Wednesday, we are joined by Bekah Louie, LMHCA, a licensed mental health counselor here in the Seattle area. As an Asian-American female therapist, Bekah understands the importance of cultural sensitivity and inclusion, and strives to create a space for people of all stories and backgrounds to find healing.

Her great message for listeners is this: "You're not alone."

Tune in as we hear about her own personal story dealing with anxiety, depression, and suicide, her experience growing up in an Asian-American household, her incredible journey toward finding healing, and what led her into mental health counseling work today.

 

If you are considering suicide, please call the numbers below for immediate help:

National Suicide Prevention Hotline: 988 (Call or Text)

King County Crisis Connections: 1-866-4-CRISIS

 

Considering counseling or want to get in touch with Bekah? Contact her by:

Website: https://www.everybreathcounseling.com/

Email: bekah@everybreathcounseling.com

 

Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Vaginal Hygiene: How Much is Too Much? with Christi, ARNP (Way Back Wellness Wednesday)

THROWBACK EPISODE:

What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!

 

Resources from our provider:

• Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov)
• The Vaginal Microenvironment: The Physiologic Role of Lactobacilli (nih.gov)

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Working for a Women's Clinic as a Pre-Med Student, with Aleksandra, MA

 

Are you a student in university looking to pursue medicine? Curious to know about what it is like to work to shadow medical professionals in a women's clinic? Join us for today's Wellness Wednesday episode where we sit and chat with one of our lovely Medical Assistants, Aleksandra! Tune in as she shares about her pre-med journey, shares some advice for fellow students who are pursuing medicine, and discusses the ways working for 3W Medical has impacted her outlook on patient care.

 

Want to get in touch with Aleksandra for pre-med advice? Shoot her an email at aleksandrac@3wmedical.org!

Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Is it Love... or Love Bombing? with Lauren (Way Back Wellness Wednesday)

THROWBACK EPISODE: Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing. 

But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber? 

Helen and Lauren explain the red flags you should watch out for our Valentine's Day episode of Wellness Wednesday! 

 

 

Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The Flex Cup: More Convenience or More Hassle? with Ysobelle

In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out!

 

Curious to learn more about the Flex Cup? Visit their website here.

 

Check out our "Menstrual Cup 101" episode from 2021 by clicking here!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Postpartum-Care Essentials, with Sulamita Doula

On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn.

 

Postpartum Gadgets mentioned:

• Silverettes
• Hydrogel pads
• Haakaas
• The FridaMom Postpartum Kit
• Perineal Spray

Are you or someone you know in the greater-Seattle area in need of a Doula? Get in touch with Sulamita Doula by clicking here!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

OPill: What You Need to Know About this Over-the-Counter Contraceptive, with Christi, ARNP

The FDA recently approved a new over-the-counter contraceptive called “OPill” that will be available  for purchase in the first quarter of 2024. But many questions come with new medications: How does it work? What are the side effects? What is its effectiveness? What led to its approval for being an over-the-counter medication? How often do I need to take it? Tune in to today’s episode where we discuss all these questions and more with our wonderful nurse practitioner, Christi! 

 

Resources mentioned: 

• OPill FDA Approval History
• FDA Approves First Nonprescription Daily Oral Contraceptive
• Prescription-to-Nonprescription (Rx-to-OTC) Switches
• Decisional Memorandum: New Drug Application 17031 Supplement 41
• Summary Chart of U.S. Medical Eligibility Criteria for Contraceptive Use. (cdc.gov)
• Progestin-Only Hormonal Birth Control: Pill and Injection | ACOG
• Progestin-Only Pills - US SPR | CDC

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.