Wellness Wednesday with 3W

Is it Love... or Love Bombing? with Lauren (Way Back Wellness Wednesday)

THROWBACK EPISODE: Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing. 

But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber? 

Helen and Lauren explain the red flags you should watch out for our Valentine's Day episode of Wellness Wednesday! 

 

 

Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The Flex Cup: More Convenience or More Hassle? with Ysobelle

In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out!

 

Curious to learn more about the Flex Cup? Visit their website here.

 

Check out our "Menstrual Cup 101" episode from 2021 by clicking here!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Postpartum-Care Essentials, with Sulamita Doula

On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn.

 

Postpartum Gadgets mentioned:

• Silverettes
• Hydrogel pads
• Haakaas
• The FridaMom Postpartum Kit
• Perineal Spray

Are you or someone you know in the greater-Seattle area in need of a Doula? Get in touch with Sulamita Doula by clicking here!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

OPill: What You Need to Know About this Over-the-Counter Contraceptive, with Christi, ARNP

The FDA recently approved a new over-the-counter contraceptive called “OPill” that will be available  for purchase in the first quarter of 2024. But many questions come with new medications: How does it work? What are the side effects? What is its effectiveness? What led to its approval for being an over-the-counter medication? How often do I need to take it? Tune in to today’s episode where we discuss all these questions and more with our wonderful nurse practitioner, Christi! 

 

Resources mentioned: 

• OPill FDA Approval History
• FDA Approves First Nonprescription Daily Oral Contraceptive
• Prescription-to-Nonprescription (Rx-to-OTC) Switches
• Decisional Memorandum: New Drug Application 17031 Supplement 41
• Summary Chart of U.S. Medical Eligibility Criteria for Contraceptive Use. (cdc.gov)
• Progestin-Only Hormonal Birth Control: Pill and Injection | ACOG
• Progestin-Only Pills - US SPR | CDC

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

2023 Year in Review & A Look Ahead, with Helen & 3W Staff

Curious to know more about what we've accomplished as a clinic this year? Want to hear from the people behind the scenes in our organization? Join some of our 3W staff, Juliet, Mike, Amber, and Helen, as they discuss highlights and accomplishments for the clinic in 2023 as well as their hopes for 2024!

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

 

How to Find a Pediatric Doctor, with Dr. Froehlich, MD

What should new parents be looking for in a pediatric doctor? What questions should parents be asking at their child's appointments? And what resources are there for parents who are low-income? Tune in to today's episode where we discuss with retired pediatrician, Dr. Hervey Froehlich, as he shares some guidance that may help with your search.

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The Maternal Health Gap: The Role of Structural Racism & Contraceptives

"Despite the fact that America spends $111 billion (yes, billion with a b) annually on maternal and newborn care--twice as much as other high income countries, we have the highest maternal death rate of the developed nations." - Cassondra Moriarty

Join Helen for this solo episode as she discusses an article from the Verily Magazine: "How Can We Help Close the Maternal Health Gap?" by Cassondra Moriarty. Tune in to learn about how structural racism, contraceptives, and other issues play a part in America's maternal health gap and death rate.

 

Check out Verily Magazine here!

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND (Way Back Wellness Wednesday)

At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this throwback episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about:

• How to prepare for a doctor's appointment
• Questions you should be asking to make the most of your time with your doctor
• Questions you didn't know you could ask your doctor but should be asking

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Navigating Reproductive Grief & Loss, with Sara West

Reproductive grief and loss comes in many different forms and is an experience that calls for compassionate and intentional care, an issue that is not brushed under the rug. Tune in to today's episode as we chat with Sara West, director of hospital programs of the Institute of Reproductive Grief Care, about what reproductive grief care is, its importance, and the resources available for those experiencing reproductive loss.

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The Importance of Holistic Maternity Care, with Nicole Kristensen

For the launch of Season 4 of Wellness Wednesday with 3W, we are joined by Nicole Kristensen, a doula based New York and the founder of Holystic Maternity Care. Tune in as we learn more about Kristen’s services, the importance of holistic maternity care, and how doulas serve to fill the gap in maternal medicine. 

Learn more about Holystic Maternity Care by visiting her website! 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.