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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes

Dec 4, 2024
Dec 4, 2024
41 min
Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.
Follow Kristina:
Instagram: @kristina.kovalevich
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Nov 20, 2024
Nov 20, 2024
37 min
A most special guest and survivor of childhood sexual abuse, Andra, returns to our podcast to share about her experience healing traumatic memories with the popular new therapeutic technique known as EMDR.
If you have questions for Andra and would like to connect with her, let us know by emailing info@3wmedical.org
To hear Andra's story as told on her first Wellness Wednesday appearance, visit https://www.podbean.com/ew/pb-7a2ex-10c21f9
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Nov 6, 2024
Nov 6, 2024
58 min
The birth mother of 3W CEO Helen Nguyen's adopted son joins our podcast for an open conversation about their experiences with adoption. Hear both mothers' perspectives–of giving up and of receiving a son–in one of our most personal episodes on record.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Oct 23, 2024
Oct 23, 2024
41 min
Medical Assistant and Miss World America pageant hopeful Aishy Kumar joins 3W Medical for Women CEO Helen Nguyen to share her story of a childhood health emergency that changed her life forever and what has inspired her to lead a life driven by compassion.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Oct 9, 2024
Oct 9, 2024
28 min
Licensed naturopath and 3W medical provider Adeola shares the essentials about Ozempic: what it is, who it's for, and whether there are any potential side effects. Learn if this seeming weight loss wonder is right for you or if you should consider other alternatives for your situation.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Sep 25, 2024
Sep 25, 2024
1 hr 14 min
Army veteran and security worker Tori Murphy shares her insights and observations on domestic violence in marriage, the military, and society at large.
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Sep 11, 2024
Sep 11, 2024
55 min
3W Medical Director Dr. Susan Rutherford shares her commentary on three recent developments, controversies, or stories in reproductive health.
Articles mentioned:
https://www.accessdata.fda.gov/drugsatfda_docs/label/2004/020687s010-lbl.pdf
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Aug 28, 2024
Aug 28, 2024
59 min
Couples therapist and founder of Shiloh Counseling, Dr. Clay Brigance, joins us for a vulnerable conversation on the overlooked topic of reproductive grief among men.
To learn more about Dr. Brigance and his practice, visit shilohcounselingllc.com
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Aug 14, 2024
Aug 14, 2024
40 min
Today on Wellness Wednesday, Helen sits down with Maria Lancaster, president and co-founder of Embryo Adoption Services of Cedar Park, to learn more about embryo adoption in general as well as Maria's own personal experience with it.
Connect with Maria and her organization at:
1-888-959-7712
maria@adoptembryos.org
adoptembryos.org
donateembryos.org
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Jul 31, 2024
Jul 31, 2024
1 hr 15 min
Trigger warning: Child sex abuse and trafficking. This podcast is not intended for children younger than the age of 12.
On today’s episode of Wellness Wednesday we are joined by Brea, a young woman from Washington state, as she shares her story of being trafficked from the young age of just eight years old. Brea comes onto our podcast to uncover the realities and myths of child sex trafficking in the United States, why child sex trafficking is not just something that happens in foreign countries, and what you can do to help.
Resources:
- If someone is in immediate danger, call 911.
- If you suspect a case of human trafficking, call the National Human Trafficking hotline: 1-888-373-7888
- Washington Trafficking Help Website
Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
