Wellness Wednesday with 3W

The Syphilis Epidemic in King County, with Christi, ARNP

With a 32% increase in all Syphilis cases from 2020 to 2021 and its continual rise of cases through 2023 (King County Public Health), the Syphilis epidemic in King County is not something to be ignored. Today, graffiti signs of “Syphilis rising” cover buildings and walls across Capitol Hill, pushing for more awareness and education of the disease.

Curious to learn more about what Syphilis is and the impacts of the epidemic in the local Seattle community? Tune into today’s episode where we discuss the details with our nurse practitioner, Christi.

 

Sources mentioned: 

2023 STI Epidemiological Profile - Washington State Department of Health

Syphilis epidemic - King County Public Health

STI Fast Facts - Washington State Department of Health

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, MD (Way Back Wellness Wednesday)

Are there ways mental health can be treated in a more holistic sense before taking a pharmaceutical approach? What preventative measures can each of us take in our daily lives to naturally improve our mental health?

 

Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's throwback episode of Wellness Wednesday!

 

Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/ 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Femininity in Business and PCOS, with Kristina

Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.

 

Follow Kristina:

www.kristinakovalevich.com

Instagram: @kristina.kovalevich

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Debunking Even More Reproductive Health Myths: Light Periods, Weird Discharge, Fertility, and Killing Sperm

Are light periods "normal?" How many days during your cycle can you get pregnant? Why does my discharge change throughout the month? Tune into this episode as Lauren, our certified FEMM instructor, debunks a few myths around periods, menstrual cycles, fertility, pregnancy, and sperm!

 

Want to learn more about cycle tracking and fertility awareness? Book a free 30-minute consultation with Lauren to see if the FEMM program is right for you: www.3wmedical.org.

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Tips for Nausea and Vomiting During Pregnancy (Way Back Wellness Wednesday)

Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help! 

On today's throwback episode, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues. 

If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode! 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

The Rise of STIs, with Christi (Way Back Wellness Wednesday)

On today's throwback episode, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs). 

Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner. 

Listen in, get informed, and remember we’re always here for you if you need to get tested! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The Physical and Mental Preparation Behind Natural Birth, with Emily Bourne

Are you considering an at-home birth? Want to learn more about how you can best prepare both physically and mentally for an at-home birth? Join us on today's episode as we chat with Emily Bourne, who gives us some insight from her own experience with birthing at home.

 

Follow Emily Bourne on Instagram: @emmmyjo

Emily's website: https://emilybourne.co/

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan

Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's episode where Nicole Bendayan, Certified Nutritionist, gives us the answers!

 

Want to get in touch with Nicole or take her free masterclass?

 

Follow Nicole on Instagram/TikTok: @nicole.bendayan

Nicole's website: https://www.nicolebendayan.com/

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Plan C: How It Works and What You Should Consider, with Dr. Rutherford, MD

What is the Plan C at-home abortion pill, and how does it work? What things should one consider before taking this medication, what can one expect from it, and what are the potential side effects? Tune in to today's episode where we get answers from our co-medical director, Dr. Rutherford, MD!

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Birth Preparation Advice from A Doula, with Sulamita Doula

How can I physically and mentally prepare for giving birth? How can I involve my partner in the preparation process? What concerns should I be mindful of as my due date approaches? If you or someone you know is pregnant, this episode covers the answers to all of these questions. Join in as we discuss how to prepare for birth with the wonderful Sulamita Doula!

 

Reach out to Sulamita Doula on Instagram: @sulamita_doula

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.