Wellness Wednesday with 3W

The Physical and Mental Preparation Behind Natural Birth, with Emily Bourne

Are you considering an at-home birth? Want to learn more about how you can best prepare both physically and mentally for an at-home birth? Join us on today's episode as we chat with Emily Bourne, who gives us some insight from her own experience with birthing at home.

 

Follow Emily Bourne on Instagram: @emmmyjo

Emily's website: https://emilybourne.co/

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan

Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's episode where Nicole Bendayan, Certified Nutritionist, gives us the answers!

 

Want to get in touch with Nicole or take her free masterclass?

 

Follow Nicole on Instagram/TikTok: @nicole.bendayan

Nicole's website: https://www.nicolebendayan.com/

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Plan C: How It Works and What You Should Consider, with Dr. Rutherford, MD

What is the Plan C at-home abortion pill, and how does it work? What things should one consider before taking this medication, what can one expect from it, and what are the potential side effects? Tune in to today's episode where we get answers from our co-medical director, Dr. Rutherford, MD!

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Birth Preparation Advice from A Doula, with Sulamita Doula

How can I physically and mentally prepare for giving birth? How can I involve my partner in the preparation process? What concerns should I be mindful of as my due date approaches? If you or someone you know is pregnant, this episode covers the answers to all of these questions. Join in as we discuss how to prepare for birth with the wonderful Sulamita Doula!

 

Reach out to Sulamita Doula on Instagram: @sulamita_doula

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

What is Endometriosis? with Christi, ARNP (Way Back Wellness Wednesday)

What is Endometriosis, what does it entail, and what are symptoms of this disease? Tune in to this throwback episode where our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answers! Listen in and learn what to watch out for with this common condition. 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Pregnant? Why You Should Consider a Doula, with Sulamita Doula

You've heard of midwives, nurses, and birth coaches, but have you heard of doulas? Doulas provide pregnant mothers with physical and emotional support before, during, and even after birth. Need someone to help you prepare for birth, be an advocating voice for you in the hospital, or take care of your new born at night so you can get some sleep? Doulas are there for you.

 

Join us for this conversation with Sulamita Doula, a doula based in the greater Seattle area, as we discuss her work and the benefits of bringing a doula onto your birth team.

 

Follow Sulamita on Instagram at @sulamita_doula

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Giving Birth in My Own Home, with Emily Bourne

Take a listen as we hear about the unique physical and mental journey that is a fully natural at-home birth. From the age of 16, Emily Bourne knew that she wanted to have an at-home birth experience. She describes birthing and pregnancy as a ceremony, a rite of passage, and a source of empowerment as a woman. Join us for this eye-opening and empowering conversation about at-home birthing, and why you may want to consider it if you plan on having children!

 

Be sure to follow Emily on her website and Instagram at:

www.emilybourne.co

www.instagram.com/emmmyjo

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Could Too Much of A Vitamin Cause Infertility?, with Dr. Garrett Smith, ND

If you or a heartbroken loved one feel like you've tried everything to overcome infertility, don't give up! 

Today on Wellness Wednesday with 3W, special guest Dr. Garrett Smith, ND takes us on a fascinating deep dive into his alternative approach to helping patients suffering from infertility and other chronic health issues. 

Whether you love or hate his dietary recommendations, you’re sure to be challenged and entertained by this truly original conversation! 

 

 

To learn even more about Dr. Smith's work, visit https://nutritiondetective.com 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

2022 Year in Review & A Look Ahead, with Helen & 3W Staff

It's been quite a year for our clinic and for reproductive health in general. Tune in to today's episode with Helen, Lauren, Kateri, and Theresa as they discuss clinic highlights for 2022 as well as hopes for the new year. Hear about how 3W Medical for Women has grown, the accomplishments we've made, the work we are doing to improve women's health care in Seattle, and more!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Two Mothers’ Journeys With Adoption

Today's episode of Wellness Wednesday is a heartfelt conversation between adoptive mother Helen and birth mother Sue as they discuss their journey and experience with baby Max and adoption. Join us as we hear two different perspectives, the joys and challenges in the adoption process, and how they navigate their own unique relationship as mothers.

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.