Wellness Wednesday with 3W

All About Holistic Menstrual Health, with Nicole Bendayan

On today's episode of Wellness Wednesday we are joined by a very special guest, Nicole Bendayan, who is a Certified Holistic Nutritionist. She's well-known for her educational TikToks and Instagram content where she discusses tips for menstrual health, nutrition and fitness, and the great role they play in our overall health.

Join us for this exciting episode with Helen and Nicole as they discuss holistic menstrual health, the importance of being in tune with your body, and tips for how to have a healthier mindset around your menstrual cycle.

 

Resources from Nicole:

Nicole's Personal Website

Enroll in Nicole's "Get Synced" Master Class

Nicole's Instagram

Nicole's TikTok

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

What You Need to Know About Nexplanon, with Christi, ARNP

On today's episode of Wellness Wednesday we discuss the pros and cons of a very common form of birth control: Nexplanon. Tune in to this episode with Helen and our co-medical director Christi as they discuss all you need to know about Nexplanon, such as:

 

• What it is, how it works, and how it is different from other forms of birth control
• Its benefits in comparison to other birth control
• What the side effects are
• Things to consider before using Nexplanon

Resources from Christi:

All About Nexplanon - Healthline

Do Hormonal Contraceptives Cause Weight Gain?

Contraception - CDC

Detailed Document on Nexplanon Insertion, Precautions and Side Effects

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Prescription Birth Control vs. Cycle Tracking, with Lauren, FEMM

On this week's episode of Wellness Wednesday we discuss the pros and cons of prescription birth control vs. cycle tracking, fertility education and medical management (FEMM), and awareness and empowerment in understanding one's body. Tune into this insightful conversation with our certified FEMM teacher, Lauren!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

 

How We Got the Sex Talk

On this episode of Wellness Wednesday, we talk about our very diverse and awkward experiences of "the Sex Talk." Join Helen, Lauren, and Theresa as they reminisce on their middle school years and discuss how working in reproductive health has influenced their mindset around sex and well-being.

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

How to Find a Therapist, with Noemi, LMFTA

On this episode of Wellness Wednesday we cover:

• How to find the right therapist for you
• The differences between a therapist and a counselor
• What questions to ask a therapist before your first session
• Resources for affordable therapy/counseling

Resources mentioned:

• https://www.psychologytoday.com
• https://openpathcollective.org/ (Affordable Therapy)
• https://www.catholictherapists.com/
• https://www.faithfulcounseling.com/

Good questions to ask yourself when starting therapy:

• Do you feel safe and comfortable sharing with them?
• Are they being attuned to you?
• Are they respectful?
• Do they check in?
• Do they ask, not assume?
• Do they start and end on time?
• Are they addressing your concerns?
• Is progress being made?

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

 

How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND

At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about:

• How to prepare for a doctor's appointment
• Questions you should be asking to make the most of your time with your doctor
• Questions you didn't know you could ask your doctor but should be asking

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Penis 101: What Everyone Should Know, with Dr. Hervey, MD

A few weeks ago we discussed the do’s and don’ts of vaginal hygiene, this week we’re talking all about the penis! What parts make up the penis? Are there medical benefits to circumcision? Should one shave or wax “down there?” How do STIs differ in appearance on male vs. female genitalia? Join us for this episode of Wellness Wednesday with Dr. Hervey as we discuss! 

 

Resources from Dr. Hervey:

• Overview of the Male Anatomy (John Hopkins Medicine)
• Care of the Uncircumcised Penis (John Hopkins Medicine)

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

What are the Most Common STIs and How Can You Know if You Have One? (Way Back Wellness Wednesday)

Join us for today's episode of Wellness Wednesday where we talk with Dr. Susan Rutherford about the most common STIs, common symptoms, how often someone should get tested, and the importance of STI testing!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Vaginal Hygiene: How Much is Too Much? With Christi, ARNP

What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!

 

Resources from our provider:

• Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov)
• The Vaginal Microenvironment: The Physiologic Role of Lactobacilli (nih.gov)

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Debunking Common Reproductive Myths Pt. 2, with Lauren

Can you get pregnant on your period? Can douching prevent STIs? Can men get HPV? Join us for today's episode of Wellness Wednesday as our Operations Manager and Certified FEMM Teacher, Lauren, puts us to the test about more common reproductive health myths!

 

Resources mentioned:

Popular Sexual Health Myths That People Still Get Wrong

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.