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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
On this episode of Wellness Wednesday we cover:
- How to find the right therapist for you
- The differences between a therapist and a counselor
- What questions to ask a therapist before your first session
- Resources for affordable therapy/counseling
Resources mentioned:
- https://www.psychologytoday.com
- https://openpathcollective.org/ (Affordable Therapy)
- https://www.catholictherapists.com/
- https://www.faithfulcounseling.com/
Good questions to ask yourself when starting therapy:
- Do you feel safe and comfortable sharing with them?
- Are they being attuned to you?
- Are they respectful?
- Do they check in?
- Do they ask, not assume?
- Do they start and end on time?
- Are they addressing your concerns?
- Is progress being made?
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about:
- How to prepare for a doctor's appointment
- Questions you should be asking to make the most of your time with your doctor
- Questions you didn't know you could ask your doctor but should be asking
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
A few weeks ago we discussed the do’s and don’ts of vaginal hygiene, this week we’re talking all about the penis! What parts make up the penis? Are there medical benefits to circumcision? Should one shave or wax “down there?” How do STIs differ in appearance on male vs. female genitalia? Join us for this episode of Wellness Wednesday with Dr. Hervey as we discuss!
Resources from Dr. Hervey:
- Overview of the Male Anatomy (John Hopkins Medicine)
- Care of the Uncircumcised Penis (John Hopkins Medicine)
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Join us for today's episode of Wellness Wednesday where we talk with Dr. Susan Rutherford about the most common STIs, common symptoms, how often someone should get tested, and the importance of STI testing!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!
Resources from our provider:
- Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov)
- The Vaginal Microenvironment: The Physiologic Role of Lactobacilli (nih.gov)
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
Can you get pregnant on your period? Can douching prevent STIs? Can men get HPV? Join us for today's episode of Wellness Wednesday as our Operations Manager and Certified FEMM Teacher, Lauren, puts us to the test about more common reproductive health myths!
Resources mentioned:
Popular Sexual Health Myths That People Still Get Wrong
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
On today's episode of Wellness Wednesday, we chat with Mandy Sladky, an Advanced Practice Nurse Specialist in Overdose Prevention and Response for Seattle - King County Public Health. Join us for a conversation with Mandy as she discusses the causes behind the overdose epidemic in Seattle, misconceptions about opioid use, and how King County Public Health is working to create sustainable solutions for the issue.
Resources discussed:
The UW Addicitions, Alcohol, and Drug Institute
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
On today's episode of Wellness Wednesday we chat with Christi, one of our Co-Medical Directors and nurse practitioners, about her approach to medicine and holistic care. Take a listen to learn more about our 3W providers and the importance of addressing health issues from their root!
Research Discussed:
What is Holistic Medicine? -WebMD
A Concept Analysis of Holistic Care by Hybrid Model
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Who is 3W? What is 3W about? What is 3W's mission? Tune in to today's episode of Wellness Wednesday as Helen, our CEO, discusses common questions about our clinic!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.