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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
On today's episode of Wellness Wednesday, we chat with Mandy Sladky, an Advanced Practice Nurse Specialist in Overdose Prevention and Response for Seattle - King County Public Health. Join us for a conversation with Mandy as she discusses the causes behind the overdose epidemic in Seattle, misconceptions about opioid use, and how King County Public Health is working to create sustainable solutions for the issue.
Resources discussed:
The UW Addicitions, Alcohol, and Drug Institute
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
On today's episode of Wellness Wednesday we chat with Christi, one of our Co-Medical Directors and nurse practitioners, about her approach to medicine and holistic care. Take a listen to learn more about our 3W providers and the importance of addressing health issues from their root!
Research Discussed:
What is Holistic Medicine? -WebMD
A Concept Analysis of Holistic Care by Hybrid Model
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Who is 3W? What is 3W about? What is 3W's mission? Tune in to today's episode of Wellness Wednesday as Helen, our CEO, discusses common questions about our clinic!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Today’s throwback podcast guest is usually our host! Hear 3W CEO Helen’s story of her professional development and how she came to found and lead 3W in her twenties!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Did you know 3W also serves men?
In this podcast from last year's Men's Health Week, special guest and former 3W volunteer Hiep Nguyen, P.A. describes health challenges facing men and what services 3W can offer them!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
What other factors contribute to treatment for mental health? In addition to medication when necessary, how can treatment for patients be approached more holistically?
Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's episode of Wellness Wednesday!
Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.
But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?
Helen and Lauren explain the red flags you should watch out for on today’s episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday May 25, 2022
Wednesday May 25, 2022
If you missed this episode the first time, or just need an extra push to get back into exercising, today's podcast is for you.
Tune in as 3W medical provider and exercise enthusiast Christi shares some great practical tips and scientific research to inspire you to start (or continue) exercising now!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday May 18, 2022
Wednesday May 18, 2022
At 3W we view health through a holistic lens, taking into account not only our patients’ physical well-being, but also their emotional, psychological, and social well-being, as well.
Naturopathic doctors also do these things, so it’s only natural that we had lots to talk about on today’s podcast with local naturopath Dr. Adeola Mead, ND!
But what makes a naturopath distinct from other medical providers? And what are the unique ways in which one might be able to help you?
Check out today’s episode of Wellness Wednesday to find out!
For more about 3W, visit 3wmedical.org
For more about Dr. Mead’s practice, visit dradeolamead.com
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.