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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes
Wednesday May 11, 2022
Wednesday May 11, 2022
It's National Women's Health Week! This week serves as a valuable reminder to all women to prioritize their health. And on today's podcast, our own Dr. Rutherford shares a handful of tips on how to do just that!
For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday May 04, 2022
Wednesday May 04, 2022
Don’t miss one of our most fun and informative episodes of Wellness Wednesday ever!
Friends and 3W veterans Helen and Lauren come together for a rapid-fire quiz full of fascinating reproductive questions.
Can you get pregnant in a swimming pool? Do certain positions enhance your fertility? Can microscopes help your sex life?
We separate the myths from the facts on these and many other surprising questions all on today’s podcast!
Links mentioned:
- "How Common is Infertility?" from the National Institute of Child Health & Human Development
- CDC on Infertility
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Today’s episode of Wellness Wednesday is guaranteed to be relevant to just about everyone!
Our special guest Noemi is a Licensed Marriage and Family Therapist Associate, and today she joins 3W CEO and host Helen Nguyen for a peaceful, practical, and informative conversation about stress.
Listen in to learn how you can better manage the stress in your life and a whole lot more!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Today on Wellness Wednesday, our nurse practitioner Christi joins guest host and 3W teammate Lauren for an open conversation about body image.
What can you do to foster healthier feelings about your body? What are some things to avoid?
Listen in for our thoughts on these and many other related questions!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
What does a Pap smear check for? How often should you be tested for STIs?
We’re back to answer these and other questions from the wheel of reproductive knowledge on another light, fast, and informative episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
What is vaping and how does it work? Is it safe? Addictive?
On today's Wellness Wednesday podcast, our nurse practitioner Kris joins host and 3W CEO Helen to share what we know so far about this popular trend!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Today on Wellness Wednesday, we invite you back (way back) for part 2 of our classic Vagina 101 series!
In this episode, our nurse practitioner and resident vagina care expert Christi chats with 3W staff in another lively, fun, and informative roundtable discussion.
Tune in for in-depth and unbiased advice on grooming, discharges, and other important topics!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
How long can sperm live in a woman’s body? What’s included in a well woman exam?
Host and 3W CEO Helen spins the wheel of reproductive knowledge and shares the answers to these and other questions in today’s quick, fun, and informative episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Today on Wellness Wednesday, we're flashing back to one of our earliest and most popular episodes: part 1 of our Vagina 101 series!
Listen in as our own nurse practitioner Christi headlines a roundtable discussion with 3W staff that will leave you informed, uplifted, and assured.
Learn what’s helpful, what’s harmful, and why one ob-gyn has proclaimed, “your vagina is like a self-cleaning oven!"
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Today on Wellness Wednesday, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs).
Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner.
Listen in, get informed, and remember we’re always here for you if you need to get tested!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.