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Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
Episodes

Wednesday Jun 22, 2022
How to be an Executive at 25, with Helen (Way Back Wellness Wednesday)
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Today’s throwback podcast guest is usually our host! Hear 3W CEO Helen’s story of her professional development and how she came to found and lead 3W in her twenties!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Jun 15, 2022
3W Medical... for Men? With Hiep, PA (Way Back Wellness Wednesday)
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Did you know 3W also serves men?
In this podcast from last year's Men's Health Week, special guest and former 3W volunteer Hiep Nguyen, P.A. describes health challenges facing men and what services 3W can offer them!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Jun 08, 2022
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, ND
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
What other factors contribute to treatment for mental health? In addition to medication when necessary, how can treatment for patients be approached more holistically?
Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's episode of Wellness Wednesday!
Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Jun 01, 2022
Is it Love... or Love Bombing? with Lauren
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.
But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?
Helen and Lauren explain the red flags you should watch out for on today’s episode of Wellness Wednesday!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday May 25, 2022
How and Why to Start an Exercise Routine Now, with Christi (Way Back Wellness Wednesday)
Wednesday May 25, 2022
Wednesday May 25, 2022
If you missed this episode the first time, or just need an extra push to get back into exercising, today's podcast is for you.
Tune in as 3W medical provider and exercise enthusiast Christi shares some great practical tips and scientific research to inspire you to start (or continue) exercising now!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday May 18, 2022
What is a Naturopath? with Dr. Adeola Mead, ND
Wednesday May 18, 2022
Wednesday May 18, 2022
At 3W we view health through a holistic lens, taking into account not only our patients’ physical well-being, but also their emotional, psychological, and social well-being, as well.
Naturopathic doctors also do these things, so it’s only natural that we had lots to talk about on today’s podcast with local naturopath Dr. Adeola Mead, ND!
But what makes a naturopath distinct from other medical providers? And what are the unique ways in which one might be able to help you?
Check out today’s episode of Wellness Wednesday to find out!
For more about 3W, visit 3wmedical.org
For more about Dr. Mead’s practice, visit dradeolamead.com
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday May 11, 2022
National Women‘s Health Week, with Dr. Susan Rutherford (Way Back Wellness Wednesday)
Wednesday May 11, 2022
Wednesday May 11, 2022
It's National Women's Health Week! This week serves as a valuable reminder to all women to prioritize their health. And on today's podcast, our own Dr. Rutherford shares a handful of tips on how to do just that!
For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday May 04, 2022
Debunking Common Reproductive Myths, with Lauren
Wednesday May 04, 2022
Wednesday May 04, 2022
Don’t miss one of our most fun and informative episodes of Wellness Wednesday ever!
Friends and 3W veterans Helen and Lauren come together for a rapid-fire quiz full of fascinating reproductive questions.
Can you get pregnant in a swimming pool? Do certain positions enhance your fertility? Can microscopes help your sex life?
We separate the myths from the facts on these and many other surprising questions all on today’s podcast!
Links mentioned:
- "How Common is Infertility?" from the National Institute of Child Health & Human Development
- CDC on Infertility
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Apr 27, 2022
How to Be Less Stressed, with Noemi, LMFTA
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Today’s episode of Wellness Wednesday is guaranteed to be relevant to just about everyone!
Our special guest Noemi is a Licensed Marriage and Family Therapist Associate, and today she joins 3W CEO and host Helen Nguyen for a peaceful, practical, and informative conversation about stress.
Listen in to learn how you can better manage the stress in your life and a whole lot more!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Wednesday Apr 20, 2022
Body Image and Weight Management, with Christi
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Today on Wellness Wednesday, our nurse practitioner Christi joins guest host and 3W teammate Lauren for an open conversation about body image.
What can you do to foster healthier feelings about your body? What are some things to avoid?
Listen in for our thoughts on these and many other related questions!
Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.