Wellness Wednesday with 3W

More Q&A with Helen & the Reproductive Health Wheel

What does a Pap smear check for? How often should you be tested for STIs? 

We’re back to answer these and other questions from the wheel of reproductive knowledge on another light, fast, and informative episode of Wellness Wednesday! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

What You Need to Know About Vaping, with Kris

What is vaping and how does it work? Is it safe? Addictive?

On today's Wellness Wednesday podcast, our nurse practitioner Kris joins host and 3W CEO Helen to share what we know so far about this popular trend! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Vagina 101, Part 2: Grooming, Discharges, and What (Not) to Wear Down There (Way Back Wellness Wednesday)

Today on Wellness Wednesday, we invite you back (way back) for part 2 of our classic Vagina 101 series! 

In this episode, our nurse practitioner and resident vagina care expert Christi chats with 3W staff in another lively, fun, and informative roundtable discussion. 

Tune in for in-depth and unbiased advice on grooming, discharges, and other important topics! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Rapid Q&A with Helen & the Reproductive Wheel

How long can sperm live in a woman’s body? What’s included in a well woman exam? 

Host and 3W CEO Helen spins the wheel of reproductive knowledge and shares the answers to these and other questions in today’s quick, fun, and informative episode of Wellness Wednesday! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

 

Vagina 101: How to Care for Down There (Way Back Wellness Wednesday)

Today on Wellness Wednesday, we're flashing back to one of our earliest and most popular episodes: part 1 of our Vagina 101 series! 

Listen in as our own nurse practitioner Christi headlines a roundtable discussion with 3W staff that will leave you informed, uplifted, and assured. 

Learn what’s helpful, what’s harmful, and why one ob-gyn has proclaimed, “your vagina is like a self-cleaning oven!" 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The Rise of STIs, with Christi

Today on Wellness Wednesday, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs). 

Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner. 

Listen in, get informed, and remember we’re always here for you if you need to get tested! 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Phexxi: Worth Your Trust When Feeling Sexy?

Phexxi is a new gel-based birth control method you may have heard about. It’s touted as an alternative to hormonal birth control, but is it free of complications? Our nurse practitioner and avid researcher Christi shares her analysis on today’s episode of Wellness Wednesday! 

 

For further reading on Phexxi, see: 

https://phexxi.com 

https://nwhn.org/phexxi 

https://clinicaltrials.gov/ct2/show/NCT01306331 

https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=173ff411-7227-47b0-94dc-844e1ebaf14e 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Porn Addiction in Men, Part 2

Today we wrap up our series of podcasts on porn addiction with the second half of 3W CEO Helen Nguyen’s interview with our brave special guest, Brian. 

 

Brian shares on many more topics, including how his porn addiction led him into exploiting women for sex and how his world and relationships transformed for the better after he succeeded in finally quitting his addiction. 

 

We invite you listen in, and be sure to check out part 1 as well in case you missed it last week! 

 

For more information on, or help recovering from, porn addiction, visit https://fightthenewdrug.org

 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Porn Addiction in Men, Part 1

Today on Wellness Wednesday, we’re incredibly grateful to hear from first-time guest Brian H., who shares an entirely different and brutally honest perspective on this month’s podcast theme of pornography addiction. 

Brian’s experiences and insights are truly eye-opening, and even if you’ve listened to our last two episodes on this topic from a woman’s perspective, you won’t want to miss Brian’s story. 

We invite you to listen in to this important and challenging conversation. 




Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Porn Addiction in Women, Part 2

Today on Wellness Wednesday, special guest Rachael Killackey returns for part 2 of an honest and open conversation about pornography addiction in women. 

 

We dive deeper into some of the harms experienced by women addicted to porn and what you can do to break the addictive cycle if this is an issue for which you are seeking help. 

 

Once again, we invite you to join us as we talk through this difficult topic, not with shame or judgment, but with compassion and empathy.  

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.